There are multiple reasons why you should ensure that you and your entire household maintain healthy teeth. From having amazing and sparkling smiles to avoiding toothaches, keeping gum diseases at a minimum, being able to chew without difficulties, and other benefits, there is a lot to gain from maintaining healthy teeth. There are lots of simple ways that you can keep your teeth healthy and strong. Some of the methods include but are not limited to:
Fluoride is a composition of most toothpaste and mouth rinses for one reason – it strengthens the teeth enamel and as a result, possibilities of tooth decay are significantly reduced. You can also opt to have fluoride applications applied to your teeth but only in severe cases of demineralization (loss of minerals from your teeth). For children, fluoride should be used sparingly.
When your toothbrush is too soft or crumbled, it would not be able to carry out the purpose for which you are using it – removing debris and avoiding plaque buildup around your teeth. In order to avoid this, make sure that you change your toothbrush at least 3 times every year.
In order to further strengthen your teeth, you should make sure you brush your teeth at least twice daily, especially in the morning and at night before you go to bed. It is also important that you take your time to floss as this is the surest way of removing whatever food particles are left behind after brushing.
Aside from the fact that you need to brush your teeth at least twice daily, it is also important that you properly rinse your mouth after meals. If possible, you can use an antibacterial rinse as this will help in the prevention of gum issues and tooth decay. On the other hand, you can chew sugar-free gums to further increase saliva flow, neutralize acids, and wash away any bacteria lurking around.
When you consume sugary foods and they are broken down by the bacteria in your mouth, it results in the production of acids that are known to be harmful as they erode your teeth enamel, causing decays. If consumed over a long period of time, soft drinks and fruit drinks with artificial sweeteners can endanger your oral health.
Even when you are maintaining good oral hygiene, it is still important that you schedule periodical dental checkups with your dentist every 6 months. If you have already existing oral problems, then you should get checked at least 3 to 4 times a year. This will help in reducing plaque buildup and minimizing the chances of tooth decay.
Apart from the fact that you need to avoid sugary foods, it is also important that you eat more fruits, vegetables, dairy, grains, and nuts. These classes of food are known to provide your body with all of the nutrition you may need for stronger teeth. They also tend to reduce gum inflammation.
These are just a few of the many strategies that you should follow in order to maintain strong and healthy teeth. You should also avoid using your teeth for anything besides biting and chewing of food. Your teeth should not be your can opener or used in cracking nuts as you might end up chipping or even breaking them.
Request an appointment here: https://rsndental.com or call RSN Dental PC at (347) 344-5806 for an appointment in our Staten Island office.
Check out what others are saying about our dental services on Yelp: Preventative Dental Care.
Preventative dental care is important for all patients, but those who live with a chronic health condition should consider regular dental visits even more often. Although many have heard this before, it is helpful to understand exactly why this is the case and what might take place during a visit for preventive dental care.Oral health…
Although many individuals are aware that general dentists recommend professional teeth cleaning on a regular basis, not everyone follows suit. Most people operate under the mindset that at-home oral hygiene is enough to do the job, but that is far from true. Professional teeth cleanings are just as essential as visiting a doctor on an…
A dental checkup is one of the most important things to have done. General dentists recommend that check-ups be had at least twice a year. People of all ages should make these appointments a priority, so find out why below. Just like doctors' appointments, dentist appointments also play a crucial role in a person’s overall health.…
Considering cosmetic dental work from a general dentist? Although cosmetic dentistry is its own field, general dentists also offer an array of procedures that can be used to improve the way that the teeth look. There are a lot of different procedures that can be performed in a general dentistry setting. Keep reading to find…
Dental implant placement requires a period of recovery. Understanding the expected amount of time that it takes to recover and learning useful tips on how to help your mouth heal faster are certainly helpful when preparing mentally and physically for the dental implant placement and aftercare process. Dental implants are placed into the jaw through a…
Considering cosmetic dental work from a general dentist? Although cosmetic dentistry is its own field, general dentists also offer an array of procedures that can be used to improve the way that the teeth look. There are a lot of different procedures that can be performed in a general dentistry setting. Keep reading to find…